training theory
What you should and shouldn't believe in the fi...
If you're starting to get involved with training, training planning or anything that goes with it for the first time, you'll notice (or maybe you've already noticed) that there are...
What you should and shouldn't believe in the fi...
If you're starting to get involved with training, training planning or anything that goes with it for the first time, you'll notice (or maybe you've already noticed) that there are...
What is mental strength? ...and how to get it!
When I talk to people about mental strength, I always get the feeling that everyone has a rough idea of what mental strength is. Then I often ask what you...
What is mental strength? ...and how to get it!
When I talk to people about mental strength, I always get the feeling that everyone has a rough idea of what mental strength is. Then I often ask what you...
Endurance Training 101 - by Max Glass
Hyrox, CrossFit or classic running. In my opinion, there is a clear trend towards endurance sports. That's why I would like to give an overview of the basics of exceptionally...
Endurance Training 101 - by Max Glass
Hyrox, CrossFit or classic running. In my opinion, there is a clear trend towards endurance sports. That's why I would like to give an overview of the basics of exceptionally...
The Basics of Training Planning - by Max Glass
When we plan our training, we ask ourselves a variety of questions. The two most common questions are how much should I train and how hard should I train. These...
The Basics of Training Planning - by Max Glass
When we plan our training, we ask ourselves a variety of questions. The two most common questions are how much should I train and how hard should I train. These...