Wenn du bei Pull-ups, Toes-to-bar oder Muscle-ups öfter Pausen brauchst, obwohl der Körper noch kann, liegt es häufig am Grip und an der Haut. Hier lernst du, was Crosstraining Grips sind, wofür man sie nutzt und warum sie Trainin...
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If you're starting to get involved with training, training planning or anything that goes with it for the first time, you'll notice (or maybe you've already noticed) that there are a lot of opinions. A lot of opinions. There are so many different opinions on social media in...
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When I talk to people about mental strength, I always get the feeling that everyone has a rough idea of what mental strength is. Then I often ask what you can do particularly well if you are mentally strong. I get a wide range of answers.
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Hyrox, CrossFit or classic running. In my opinion, there is a clear trend towards endurance sports. That's why I would like to give an overview of the basics of exceptionally good endurance and how you can best train it.
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When we plan our training, we ask ourselves a variety of questions. The two most common questions are how much should I train and how hard should I train. These two questions are discussed in the Training planning is answered by volume an...
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