If you're starting to get involved with training, training planning or anything that goes with it for the first time, you'll notice (or maybe you've already noticed) that there are a lot of opinions. A lot of opinions. There are so many different opinions on social media in...
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When I talk to people about mental strength, I always get the feeling that everyone has a rough idea of what mental strength is. Then I often ask what you can do particularly well if you are mentally strong. I get a wide range of answers.
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Hyrox, CrossFit or classic running. In my opinion, there is a clear trend towards endurance sports. That's why I would like to give an overview of the basics of exceptionally good endurance and how you can best train it.
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When we plan our training, we ask ourselves a variety of questions. The two most common questions are how much should I train and how hard should I train. These two questions are discussed in the Training planning is answered by volume an...
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